Compare and contrast the definitions of exercise, physical activity, physical education, physical fitness, and sport.
Distinction between Physical Exercise, Activity, Education, Fitness, and Sports
According to chapter one, physical exercise is skeletal muscle action causing body movement that results in energy consumption. Similarly, physical exercise and physical activities are used interchangeably, where they both involve skeletal muscle activity, which expends energy. Consequently, both physical exercise and physical activity are measured in kilocalories ranging from high to low. As such, they are correlated with physical fitness as they increase in intensity, movement frequency, and duration.
However, there are no similarities with physical activity, but it is a sub-category of physical activity. It can be defined as planned, repetitive, structured, and positive physical activity, with physical fitness as the primary objective. Physical fitness is a group of traits humans acquire via physical exercise and physical activity. In this regard, physical health is demonstrated by the ability to perform everyday work vigorously and alertly without becoming weary and by having enough energy to engage in leisure activities and react to unexpected situations.
Although energy, alertness, and enjoyment are essential components of physical fitness, these qualities cannot be assessed. However, measurable elements exist, such as cardiovascular and respiratory, muscular stamina and strength, body composition, and flexibility measured from high to low. Physical education offers chances for age-appropriate physical activity activities typically designed to support the growth of motor skills, good health, and fitness.
| Exercise | According to chapter one, exercise is skeletal muscle action causing body movement that results in energy consumption. |
|---|---|
| Physical activity | Exercise and physical activities are used interchangeably, where they both involve skeletal muscle activity, which expends energy |
| Physical education | Physical education offers chances for age-appropriate physical activity activities typically designed to support the growth of motor skills, good health, and fitness. |
| Physical fitness | Physical fitness is a group of traits humans acquire via exercise and physical activity. |
| Sport | Sports can be viewed as subjective, biological, social, and functional in a sporting context. Some of the skills learned in sports can be transferred to other areas of life, such as academic performance. |
Sports, on the other hand, boost physical activities and improve motor skills for health and performance as well as psychological development. Sports can be viewed as subjective, biological, social, and functional in a sporting context. Some of the skills learned in sports can be transferred to other areas of life, such as academic performance.
Adjusting Body Weight through Nutrition and Exercise Program.
In chapter seven, I learned more details that changing one’s diet and exercise routine is necessary to maintain, lose, and gain weight. In this regard, someone intending to maintain weight must identify the number of calories they burn daily through a metabolic rate calculation and everyday energy use. Therefore, they must ensure that they eat a diet that represents the number of calories burnt to maintain weight.
Consequently, if they want to lose weight reducing the number of calories taken each day will work best, and they also engage in a lot of physical activities and physical exercise. To gain weight, they must ensure their intake contains more calories than they burn daily. Adding protein and liquid is another recommendable measure.
The Essence and Qualities of Professional Role Model
As a professional, it is significant to be a role model so that your co-workers get motivated to engage more in the workplace. Sharing knowledge and insights with others, especially newbies, is healthy for the success of an organization. Serving as a role model significantly impacts employees to be better both employees and professionals and helps them strive for success at work.
My supervisor at work is my role model since he displays eagerness in everything he does. The supervisor maintains a positive mindset despite challenges and problems encountered. He insists on ensuring every individual is physically fit by allowing us to Physical exercise regularly at the workplace. Get Legit Paper Writing Services now!
